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20 Pull-ups Program
Info
Username: alfinoba
Description: This site builds on the program used by Major Charles L. Armstrong, USMC to prepare himself to attempt to set a world record in number of pull-ups completed in a single exercise session. Users have achieved remarkable results in only 6 to 8 weeks. This me
URL: http://pull-ups-training.com
Category: Fitness
Member Since: 2008-09-24
Average Rating: 4 / 5
Number of Ratings: 11
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Reviews
2008-10-03 21:09:58
Exactly what i was looking for. Well done!
I also enjoyed the funny gym videos. Tks!
2008-10-03 16:03:30
I was looking for this kind of program, easy to follow. Now I need a pull-up bar.
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Stats
| Daily |
Unique PVs |
Total PVs |
Unique In |
Total In |
Unique Out |
Total Out |
| Average |
202.1 |
620.8 |
0.0 |
0.0 |
0.0 |
0.0 |
| Today |
61 |
179 |
0 |
0 |
0 |
0 |
| Yesterday |
271 |
860 |
0 |
0 |
0 |
0 |
| September 06 |
256 |
865 |
0 |
0 |
0 |
0 |
| September 05 |
187 |
564 |
0 |
0 |
0 |
0 |
| September 04 |
178 |
530 |
0 |
0 |
0 |
0 |
| September 03 |
240 |
731 |
0 |
0 |
0 |
0 |
| September 02 |
223 |
629 |
0 |
0 |
0 |
0 |
| September 01 |
238 |
789 |
0 |
0 |
0 |
0 |
| August 31 |
136 |
432 |
0 |
0 |
0 |
0 |
| August 30 |
231 |
629 |
0 |
0 |
0 |
0 |
| Highest |
916 |
2,774 |
3 |
4 |
3 |
3 |
| Weekly |
Unique PVs |
Total PVs |
Unique In |
Total In |
Unique Out |
Total Out |
| Average |
1,336.7 |
4,031.6 |
0.1 |
0.1 |
1.2 |
1.2 |
| This Week |
588 |
1,904 |
0 |
0 |
0 |
0 |
| Last Week |
1,433 |
4,304 |
0 |
0 |
0 |
0 |
| Week 34 |
1,475 |
4,539 |
0 |
0 |
1 |
1 |
| Week 33 |
1,502 |
4,611 |
1 |
1 |
3 |
3 |
| Week 32 |
1,547 |
4,666 |
0 |
0 |
2 |
2 |
| Week 31 |
1,430 |
4,331 |
0 |
0 |
1 |
1 |
| Week 30 |
1,020 |
3,204 |
0 |
0 |
2 |
2 |
| Week 29 |
1,429 |
4,397 |
0 |
0 |
1 |
1 |
| Week 28 |
1,495 |
4,048 |
0 |
0 |
1 |
1 |
| Week 27 |
1,448 |
4,312 |
0 |
0 |
1 |
1 |
| Highest |
2,019 |
6,222 |
7 |
8 |
7 |
7 |
| Monthly |
Unique PVs |
Total PVs |
Unique In |
Total In |
Unique Out |
Total Out |
| Average |
5,744.0 |
17,004.1 |
0.2 |
0.2 |
10.9 |
11.1 |
| This Month |
1,654 |
5,147 |
0 |
0 |
0 |
0 |
| Last Month |
6,451 |
19,529 |
1 |
1 |
8 |
8 |
| July 10 |
5,950 |
17,796 |
0 |
0 |
6 |
6 |
| June 10 |
6,494 |
19,911 |
0 |
0 |
8 |
9 |
| May 10 |
6,466 |
19,047 |
0 |
0 |
12 |
12 |
| April 10 |
6,510 |
19,268 |
0 |
0 |
14 |
14 |
| March 10 |
6,681 |
20,391 |
0 |
0 |
13 |
13 |
| February 10 |
6,094 |
17,307 |
1 |
1 |
18 |
19 |
| January 10 |
5,939 |
17,227 |
0 |
0 |
15 |
15 |
| December 09 |
5,201 |
14,418 |
0 |
0 |
15 |
15 |
| Highest |
6,681 |
24,498 |
9 |
10 |
22 |
23 |
|
Unique PVs |
Total PVs |
Unique In |
Total In |
Unique Out |
Total Out |
| Overall |
113,164 |
392,043 |
36 |
38 |
229 |
235 |
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Script Execution Time: 0.01355 | SQL Queries: 8 | Members: 225
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